The BRS Run That Followed....

1-15-2011 was a big day. First was Vinyasa Yoga with Arah at Green Body, what a beautiful way to start the day. Wrapping up class I felt fresh, awake and aligned. Thank you Arah!
Then was the 90min Zumba Goes Green party, see previous post.
Later that afternoon, a handful of us from Barefoot Runners Society met at Minnehaha Falls Park for a ~10mi group run. Battling the cold...er, embracing the cold..we headed out of the park up and around Lake Nikomus, looping back to pick up another runner. We continued the opposite direction for an out and back.
Post run....