This week brings good things Zumba
Tuesday 7pm: Rochester International Dance Studio will be putting on various demonstrations of dance fitness classes offered at the studio for local Mothers and More group. There will be Belly Dance, Latin Dance and of course my Zumba plug. Each demo will be around 15 minutes, we encourage Rochester, MN Moms to come and enjoy an evening out for some dance and good company.
Regularly Scheduled classes:
Wednesday 10:30am Workout World South Zumba
Wednesday 4:30pm: Snap Fitness North (2571 Clare Lane Ne, Rochester -
Thursday 6pm: Rochester International Dance Studio (RIDS) Zumba. Registration open, contact RIDS to register 507-884-1375: Pre-registration prefered. Join with a friend and get 1/3 off registration!
Friday 9:30am:Workout World South Zumba (followed by 25min core strength)
Saturday 10:15am: 90min Zumba Goes Green at Green Body studio in St. Paul, MN. Enjoy 15-20min warm up/intro to Latin Rhythms and coinciding dance moves and 70min Zumba party!Registration is still open, $10 in advance $15 at the door. Contact Dave at Green Body to reserve your spot! 651-225-9895